Become a Barre Instructor!
SoulBody Barre Teacher Training Coming to Everbalance on February [...]
Sunday Meditation
Meditation has been around for thousands of years and has [...]
“Pilates Looks SO EASY. It’s Girly!”
How many times have you heard this expression from your [...]
DIY Scrub Recipe for Relaxation
Indulge your skin with a simple scrub, mix the following [...]
Avocado Toast: The Trend that is Here to Stay
Avocado toast is all over Instagram and on every restaurant [...]
A Relaxing Evening of Reiki
Everbalance yoga instructors & Reiki practitioners, Natalie Brown and Melissa [...]
How Should I Use Essential Oils?
Essential oils have been used for centuries to promote relaxation, [...]
Yoga & Pilates Benefits for Athletes: Tennis & Golf
Yoga & Pilates Benefits for Athletes: Tennis & Golf A part [...]
Why do Yoga, Barre and Reformer in combination?
Combination Benefits of Yoga, Barre & Reformer Are you looking [...]
Mat Pilates vs. Reformer Pilates: Which One is For You?
New to Pilates? Looking to try a workout that [...]