2 women having a private training session

Rehab Pilates in Jacksonville, FL

Recover. Strengthen. Thrive.

We’re excited to offer Pilates for Rehab at Everbalance —a specialized program designed to help you recover from injuries, improve mobility, and build strength in a safe, low-impact way.

Led by Dr. Ashley – a Doctor of Physical Therapy and Certified Pilates Instructor – these personalized sessions combine the principles of Pilates with expert rehabilitation techniques to help you move better and feel stronger.

Who is Rehab Pilates For?

Rehab Pilates is perfect for anyone recovering from an injury, managing a chronic condition, or looking to improve movement patterns. Whether you’re an athlete, a new mom, or simply dealing with aches and pains, these sessions are customized to fit your specific needs.

Common Conditions We Help With:

Post-injury rehabilitation (shoulder, back, knee pain, post-surgery recovery)

Sports injury prevention & return-to-sport training (ideal for runners, tennis players, golfers & more)

Prenatal & postpartum recovery (gentle yet effective strengthening for new and expecting moms)

Arthritis & osteoporosis (improve joint health & bone strength)

Balance training & fall prevention (build confidence in movement)

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What to Expect in Your Rehab Pilates Session


1-Hour Initial Evaluation | $140

Your first session includes a full-body assessment to determine the best approach for your recovery. This may include:

✔️ Postural & movement analysis (gait, squats, lunges, balance, and more)

✔️ Range of motion & strength testing

✔️ Injury prevention screening

✔️ Personalized treatment plan tailored to your goals


50-Min Follow-Up Sessions | $120

Ongoing sessions focus on personalized Pilates exercises using the reformer, chair, and mat to restore strength, flexibility, and function. You’ll also receive:

✔️ Customized home exercises to continue progress between sessions

✔️ Guidance on modifying Pilates exercises so you can confidently participate in group classes

✔️ Hands-on coaching to ensure proper form and prevent future injuries


Why Choose Rehab Pilates?

Unlike traditional physical therapy, Rehab Pilates is a full-body, movement-based approach that helps you regain strength and mobility without harsh impact on your joints. By integrating targeted Pilates exercises with expert rehab techniques, we help you move smarter, not harder—so you can get back to the activities you love.

Get Started Today!

Not sure if Rehab Pilates is right for you? Talk to Dr. Ashley after class or contact us to book your evaluation.

Let’s build strength, reduce pain, and move with confidence—one Pilates session at a time!

👉 Book Your Rehab Pilates Session Now!

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