Pilates-based Physical Therapy & Rehab in Jacksonville, FL

Recover. Strengthen. Thrive.

Pilates-based Physical Therapy in Jacksonville, FL
We’re excited to offer Pilates-based Physical Therapy at Everbalance: specialized treatment programs designed to help you decrease pain, improve mobility, and build strength.
Led by Dr. Ashley with Solis PT, a Doctor of Physical Therapy, Certified Pilates Instructor, and Certified Dry Needling Practitioner, these personalized sessions combine the principles of Pilates with expert rehabilitation techniques to help you move better and feel stronger.

Who Is Pilates-based PT For?

Pilates-based PT is perfect for anyone recovering from an injury, pain, or dysfunction, managing a chronic condition, or looking to improve movement patterns. Whether you’re an athlete, a new mom, or simply dealing with aches and pains, sessions are customized to fit your specific needs.

Conditions We Help With:

  • Back, neck, and shoulder pain
  • Hip, knee, ankle, and foot pain
  • TMJ dysfunction, cervicogenic headaches
  • Core dysfunction, including diastasis recti
  • Pregnancy and postpartum recovery
  • Osteoporosis and arthritis
  • Post-surgical rehab and sports injury prevention (great for runners, tennis players, golfers, and more)


What to Expect:

Your first session is a full-body evaluation to determine the best approach for your recovery. This may include:

  • Postural and movement analysis (gait, squats, lunges, balance, and more)
  • Range of motion and strength testing
  • Special testing, in-depth analysis of painful tissues
  • Injury prevention screening
  • A personalized treatment plan built around your goals
  • From there, a comprehensive program will be developed with ongoing sessions that will feature:
  • Manual therapy such as soft-tissue mobilization, joint mobilization, and myofascial release as appropriate
  • Dry needling as appropriate
  • Therapeutic exercise with the reformer, chair, mat, and weights
  • Customized home exercise program via an app to keep you progressing between sessions
  • Guidance on modifying Pilates exercises so you can confidently join group classes
  • Hands-on coaching to ensure proper form and prevent future injury

Why Choose Pilates-Based PT?

Unlike traditional physical therapy, Pilates-based PT is a full-body, movement-based approach that helps you regain strength and mobility. By combining targeted Pilates exercises with expert rehab techniques, Dr. Ashley helps you move smarter, not harder, so you can get back to the activities you love.

FAQ

Do I need a referral?

No. Florida is a direct access state, so you don’t need a physician referral to start physical therapy with Dr. Ashley. If your care continues beyond 30 days, state law requires a physician sign-off on your plan, which Dr. Ashley will help coordinate if needed.

Do you take insurance?

This program is a cash-pay service, so insurance isn’t billed directly. Many clients use HSA or FSA funds toward their sessions. A superbill can be provided upon request – this can be submitted to your insurance and they may reimburse you directly.

Why don’t you take insurance?

Going cash-pay lets every session be built entirely around your goals, without the limits insurance often places on visit time or treatment options. You will see the same physical therapist every visit for the entire 55-85 minutes.

I’ve already done PT, chiropractic, and/or massage and it didn’t work. How is this different?

A lot of clients come to Dr. Ashley after trying other types of care that only addressed symptoms temporarily. As a Doctor of Physical Therapy, she takes a root-cause approach, combining hands-on manual therapy, dry needling, and clinical Pilates in sessions built entirely around you, not a generic protocol. Because it’s one-on-one and unhurried, she has the time to dig into what other providers may have missed and build a plan that actually holds up. On your consultation call, she’ll walk through what you’ve already tried to identify any gaps in your care and confirm she can offer a different approach. More often than not, a key piece of the rehab puzzle was missing.

How many visits will I need?

This varies by person and goal, but because sessions are one-on-one and built entirely around you rather than an insurance-dictated schedule, most clients need fewer visits to see real progress. Dr. Ashley focuses on client empowerment and education, teaching you how to manage and prevent your own pain, so the goal is for you to build lasting results and independence, not ongoing visits.

What’s the investment for treatment?

Investment ranges from $875-2400 which covers 2-3 months of treatment, depending on your specific goals and treatment plan.

How often will I need to come for treatment?

This depends on your goals and what we’re treating, so frequency is set together during your initial evaluation, typically weekly or biweekly. For clients with tighter schedules, hybrid programs are also available, combining virtual training with in-person sessions, so you can stay consistent with your program even on weeks you can’t make it in as often.

What is dry needling?

Dry needling uses thin needles to target tight or irritated tissue, helping to reduce pain and inflammation, release tension, and improve mobility. These are the same type of needles used in acupuncture. It’s often used alongside manual therapy and movement-based treatment to speed up recovery.

Do I have to do dry needling?

No. Dry needling is one tool Dr. Ashley may recommend if it fits your goals and needs, but it’s never required. Your treatment plan is built around what works best for you.

How do I get started?

Book a consultation call with Dr. Ashley to talk through your goals and see if Rehab Pilates is the right fit for you.

Ge Ready to feel BETTER?

Let’s build strength, reduce pain, and move with confidence.

👉 Learn more + book your consultation call at: (button linking website – solisrehab.com