Pilates-based Physical Therapy & Rehab in Jacksonville, FL

Recover. Strengthen. Thrive.

We’re excited to offer Physical Therapy and Pilates for Rehab at Everbalance – a specialized program designed to help you decrease pain, improve mobility, and build strength.

Led by Dr. Ashley – a Doctor of Physical Therapy and Certified Pilates Instructor, and dry needling practitioner – these personalized sessions combine the principles of Pilates with expert rehabilitation techniques to help you move better and feel stronger.

Who is Rehab Pilates For?

Rehab Pilates is perfect for anyone recovering from an injury, managing a chronic condition, or looking to improve movement patterns. Whether you’re an athlete, a new mom, or simply dealing with aches and pains, these sessions are customized to fit your specific needs.

Common Conditions We Help With:

Post-injury rehabilitation (shoulder, back, knee pain, post-surgery recovery)

Sports injury prevention & return-to-sport training (ideal for runners, tennis players, golfers & more)

Prenatal & postpartum recovery (gentle yet effective strengthening for new and expecting moms)

Arthritis & osteoporosis (improve joint health & bone strength)

Balance training & fall prevention (build confidence in movement)


Why Choose Rehab Pilates?

Unlike traditional physical therapy, Rehab Pilates is a full-body, movement-based approach that helps you regain strength and mobility without harsh impact on your joints. By integrating targeted Pilates exercises with expert rehab techniques, we help you move smarter, not harder—so you can get back to the activities you love.

Get Started Today!

Not sure if Rehab Pilates is right for you? Talk to Dr. Ashley after class or contact us to book your evaluation.

Let’s build strength, reduce pain, and move with confidence—one Pilates session at a time!

👉 To Book Your Rehab Pilates Session call Dr. Ashley at 904-834-1119