If you’ve ever taken a Reformer Pilates class at our studio, chances are you’ve seen (or squeezed!) that strange-looking circular prop called the Magic Circle, also known as the Pilates ring.

Don’t be fooled by its simple design—this small but mighty tool can seriously level up your core strength, muscle tone, and mind-body connection. As a Pilates studio that’s been specializing in Reformer Pilates in Jacksonville, FL since 2013, we know a good prop when we see one—and the Magic Circle is one of the best.

Let’s break down the benefits of the Magic Ring, and why we love using it in our Reformer-based Pilates workouts.

What Is the Magic Circle?

The Magic Circle (aka Pilates Ring) is a flexible resistance ring invented by Joseph Pilates himself. It’s commonly used in both mat Pilates and Reformer Pilates workouts to provide light resistance, increase body awareness, and improve alignment.

At Everbalance, we use it to add challenge, variety, and feedback during your reformer sessions, helping you get more out of every movement.

Top 5 Benefits of Using the Magic Circle in Pilates Reformer Classes

1. Boosts Core Engagement

Whether you’re doing ab work on the reformer, Teasers, or Bridges, the Magic Circle targets your deep abdominal muscles, obliques, and pelvic floor. Add it between your hands, ankles, or knees—and feel your core fire up instantly.

2. Tones Inner Thighs and Arms

Want that long, lean muscle tone Pilates is known for? Squeezing the ring between your inner thighs or pressing it with your palms activates stabilizers you didn’t even know you had. It’s the perfect tool for full-body toning.

3. Enhances Posture and Alignment

The ring gives real-time feedback during movements. If you’re uneven or overusing one side, the ring lets you know. This helps improve muscle balance and supports better postural alignment, which is key in any Pilates practice.

4. Increases Flexibility & Control

Pilates is all about moving with control. The ring helps you slow down and engage the right muscles. It also gently increases flexibility, especially in the hips, chest, and shoulders.

5. Adds Variety to Your Workout

At Everbalance, our certified Pilates instructors are trained to keep things fresh, fun, and challenging. The Magic Circle is one of our favorite ways to add variety without compromising the integrity of the movement.

Real Pilates, Not Just Reformer Workouts

Let’s get real for a second—we don’t just “do exercises on a reformer.” At Everbalance, we teach true Pilates. That means focused movement, professional cueing, and expert guidance from instructors who are fully certified and educated in body mechanics, anatomy, and movement science.

The Magic Circle isn’t a gimmick—it’s a classic Pilates tool that we use with purpose. And yes, it works.

Try the Magic for Yourself

If you’re searching for:

  • “Reformer Pilates near me”

  • “Best Pilates studio in Jacksonville, FL”

  • “Core strengthening with Pilates”

  • “Pilates for posture and alignment”

You’ve found the right place. ✨

Ready to feel the burn, the squeeze, and the magic? Join us for a class at Everbalance Pilates Studio. Check out our New Client Special and experience Reformer Pilates with certified instructors who care about your results—and your body.