JOIN your locally founded and owned Pilates studio. Enjoy a fun vibe and workouts that will challenge you, give you endless results and make you feel incredible. With us you will never be bored in class.
Now Offering
Reformer Pilates group sessions
Reformer Pilates Private sessions
Your Happy Place
Reformer Pilates, (sometimes it may sound like Reformed Pilates) is literally for EVERY BODY. With a commitment to regularly attended Reformer (Reformed) Pilates workouts, you can expect to:
- Tone & Build Long, Lean Muscles
- Train Deep Abdominal Muscles to Support Your Core
- Engage Your Mind & Enhance Your Bodily Awareness
- Practice Efficient Patterns of Movement That Make Your Body Less Prone to Injury
- Reduce Stress, Relieve Tension, & Boost Energy
- Restore Postural Alignment
- Create a Stronger, More Flexible Spine
- Promote Recovery from Strain or Injury
- Increase Joint Range of Motion
- Improve Circulation
- Heighten Neuromuscular Coordination
- Offer Relief from Back Pain & Joint Stress
- Correct Over-Training of Muscle Groups That Has Lead to Stress & Injury
- Enhance Mobility, Agility, & Stamina
- Complement Sports Training & Develop Functional Fitness for Daily Life Activities
- Improve the Way Your Body Looks & Feels Sculpting your body and building you a brand new core with pilates.
If you’d like to discuss the different types of classes, give us a call!
(904) 478-1873